Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:31.4
Time
2:06.1
Pace
37
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 6:31.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 119 |
May 02, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 23 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 23 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 24 | |
| r609m |
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Workout Graph
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