Rob Sesink Clee v750m/2:00r...3 row
2,250m
Meters
9:30.8
Time
2:06.8
Pace
140
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 15:30.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 0 |
May 04, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,250m | 2:06.8 | 171 | 890 | 23 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 467m | |||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 439m | |||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 438m | |||||
| r1,344m |
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Workout Graph
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