Rob Sesink Clee 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 122 |
May 04, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 787 | 58 | 22 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 23 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 19 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 23 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 23 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 23 |
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Workout Graph
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