Rob Sesink Clee 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
May 04, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 23 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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