Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:30.9
Time
2:05.7
Pace
37
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,412m |
| Overall Time | 6:30.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 124 |
May 05, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 23 | |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 23 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 24 | |
| r812m |
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Workout Graph
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