Rob Sesink Clee v25c/1:00r...5 row
1,996m
Meters
8:39.5
Time
2:10.1
Pace
125
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,907m |
| Overall Time | 13:39.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 0 |
May 06, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 1,996m | 2:10.1 | 159 | 846 | 23 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 24 | |
| r: 1:00 | 222m | |||||
| 1:39.2 | 393m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:00 | 202m | |||||
| 1:39.3 | 393m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 200m | |||||
| 1:45.2 | 404m | 2:10.1 | 159 | 845 | 24 | |
| r: 1:00 | 105m | |||||
| 1:52.3 | 406m | 2:18.3 | 132 | 755 | 22 | |
| r: 1:00 | 182m | |||||
| r911m |
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Workout Graph
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