Rob Sesink Clee v500m/2:00r...5 row
1,500m
Meters
6:16.7
Time
2:05.5
Pace
95
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 13:16.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 124 |
May 06, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| r: 2:00 | 358m | |||||
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 22 | |
| r: 2:00 | 358m | |||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 24 | |
| r: 1:30 | 301m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 191m | |||||
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:30 | 103m | |||||
| r1,311m |
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Workout Graph
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