Rob Sesink Clee v500m/2:00r...8 row
4,000m
Meters
16:29.6
Time
2:03.7
Pace
260
Calories
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 32:29.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 123 |
May 07, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 4,000m | 2:03.7 | 185 | 936 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 276m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 21 | |
| r: 2:00 | 354m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 344m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 370m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| r: 2:00 | 338m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 318m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 362m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 255m | |||||
| r2,617m |
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Workout Graph
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