Rob Sesink Clee v500m/2:00r...5 row
2,500m
Meters
10:52.4
Time
2:10.4
Pace
151
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 20:52.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 123 |
May 07, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 2,500m | 2:10.4 | 158 | 842 | 23 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| r: 2:00 | 311m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 339m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 314m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| r: 2:00 | 325m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 217m | |||||
| r1,506m |
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Workout Graph
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