Rob Sesink Clee v500m/2:00r...5 row
1,500m
Meters
6:18.6
Time
2:06.2
Pace
93
Calories
Rest Distance | 1,303m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 2,803m |
Overall Time | 13:18.6 |
Average Watts | 174 |
---|---|
Calories Per Hour | 899 |
Stroke Rate | 23 |
Stroke Count | 147 |
Drag Factor | 122 |
May 07, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 23 | |
2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
r: 2:00 | 356m | |||||
1:41.6 | 400m | 2:07.0 | 171 | 888 | 24 | |
r: 2:00 | 361m | |||||
1:14.9 | 300m | 2:04.8 | 180 | 919 | 23 | |
r: 1:30 | 305m | |||||
0:51.8 | 200m | 2:09.5 | 161 | 854 | 23 | |
r: 1:00 | 213m | |||||
0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
r: 0:30 | 68m | |||||
r1,303m |
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Workout Graph
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