Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:53.8
Time
2:09.8
Pace
53
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,724m |
| Overall Time | 9:53.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 122 |
May 07, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 900m | 2:09.8 | 160 | 849 | 22 | |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 22 | |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 23 | |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 24 | |
| r824m |
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Workout Graph
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