Rob Sesink Clee v1000m/3:00r...1 row
1,000m
Meters
4:25.9
Time
2:12.9
Pace
60
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 7:25.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 122 |
May 13, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | |
| r: 3:00 | 16m | |||||
| r16m |
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Workout Graph
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