Rob Sesink Clee v1000m/3:00r...3 row
3,000m
Meters
12:09.3
Time
2:01.5
Pace
195
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 21:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 122 |
May 13, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 24 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | |
| r: 3:00 | 260m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | |
| r: 3:00 | 498m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | |
| r: 3:00 | 497m | |||||
| r1,255m |
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Workout Graph
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