Rob Sesink Clee v1:00/1:00r...7 row
4,255m
Meters
17:30.0
Time
2:03.3
Pace
272
Calories
| Rest Distance | 3,260m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,515m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 124 |
May 14, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,255m | 2:03.3 | 186 | 941 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 128m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:30 | 277m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 315m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:30 | 514m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| r: 3:00 | 491m | |||||
| 3:30.0 | 851m | 2:03.3 | 186 | 941 | 24 | |
| r: 3:30 | 645m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| r: 4:00 | 890m | |||||
| r3,260m |
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Workout Graph
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