Rob Sesink Clee v1:00/1:00r...4 row
1,669m
Meters
7:00.0
Time
2:05.8
Pace
104
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,762m |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 123 |
May 14, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:30 | 252m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 398m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 23 | |
| r: 2:30 | 253m | |||||
| r1,093m |
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Workout Graph
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