Rob Sesink Clee v8:00/3:00r...4 row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
305
Calories
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 122 |
May 18, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 23 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 22 | |
| r: 3:00 | 538m | |||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | |
| r: 3:00 | 520m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | |
| r: 3:00 | 620m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 617m | |||||
| r2,295m |
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Workout Graph
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