Rob Sesink Clee v8:00/3:00r...1 row
1,902m
Meters
8:00.0
Time
2:06.1
Pace
119
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 11:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 124 |
May 18, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 23 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 23 | |
| r: 3:00 | 112m | |||||
| r112m |
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Workout Graph
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