Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:33.2
Time
2:07.6
Pace
37
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 6:33.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 125 |
May 18, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 25 | |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 25 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 25 | |
| r452m |
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Workout Graph
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