Rob Sesink Clee v1:00/1:00r...3 row
218m
Meters
3:00.0
Time
6:52.8
Pace
36
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 332m |
| Overall Time | 6:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 8 |
| Stroke Count | 35 |
| Drag Factor | 0 |
May 19, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 218m | 6:52.8 | 5 | 317 | 8 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 114m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r114m |
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Workout Graph
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