Rob Sesink Clee v5:00/2:00r...4 row
4,398m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 122 |
May 20, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 23 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 196m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 83m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | |
| r: 2:00 | 301m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | |
| r: 2:00 | 102m | |||||
| r682m |
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Workout Graph
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