Rob Sesink Clee v250m/0:45r...12 row
3,000m
Meters
11:55.0
Time
1:59.1
Pace
193
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 20:55.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 125 |
May 26, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 25 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| r: 0:45 | 74m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:45 | 137m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 116m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | |
| r: 0:45 | 156m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:45 | 133m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 132m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:45 | 153m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| r: 0:45 | 165m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:45 | 148m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:45 | 184m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:45 | 183m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| r: 0:45 | 179m | |||||
| r1,760m |
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Workout Graph
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