Rob Sesink Clee v250m/0:45r...8 row
2,000m
Meters
8:17.3
Time
2:04.3
Pace
126
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 14:17.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 123 |
May 26, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | |
| r: 0:45 | 151m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:45 | 178m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:45 | 80m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| r: 0:45 | 188m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| r: 0:45 | 188m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | |
| r: 0:45 | 169m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 23 | |
| r: 0:45 | 184m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:45 | 169m | |||||
| r1,307m |
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Workout Graph
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