Rob Sesink Clee v3:00/2:00r...4 row
2,471
Meters
12:00.0
Time
2:25.6
Pace
160
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
May 27, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,471 | 2:25.6 | 113 | 689 | 21 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 255 | 5:52.9 | 8 | 327 | 9 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 431 | |||||
| r1,009 |
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Workout Graph
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