Rob Sesink Clee v1:00/1:00r...6 row
5,037m
Meters
21:00.0
Time
2:05.0
Pace
318
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 123 |
May 28, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,037m | 2:05.0 | 179 | 915 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| r: 1:00 | 111m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 143m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| r: 1:00 | 76m | |||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 185m | |||||
| r726m |
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Workout Graph
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