Rob Sesink Clee v1:00/1:00r...4 row
2,354m
Meters
10:00.0
Time
2:07.4
Pace
146
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 14:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 123 |
May 28, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 176m | |||||
| r693m |
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Workout Graph
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