Rob Sesink Clee v6:00/2:00r...6 row
3,653m
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 123 |
May 30, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 24 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 451m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 397m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 397m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 419m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 328m | |||||
| r2,352m |
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Workout Graph
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