Rob Sesink Clee v500m/2:00r...5 row
2,500m
Meters
10:15.6
Time
2:03.1
Pace
160
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 20:15.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 122 |
May 31, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 2,500m | 2:03.1 | 188 | 945 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 307m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 2:00 | 357m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| r: 2:00 | 354m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| r: 2:00 | 403m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 432m | |||||
| r1,853m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.