Rob Sesink Clee v500m/2:00r...3 row
1,500m
Meters
6:43.6
Time
2:14.5
Pace
90
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 12:43.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 121 |
May 31, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| r: 2:00 | 351m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 | |
| r: 2:00 | 374m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 286m | |||||
| r1,011m |
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Workout Graph
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