Rob Sesink Clee v4:00/2:00r...5 row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 122 |
June 04, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 24 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 420m | |||||
| r1,768m |
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Workout Graph
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