Rob Sesink Clee v750m/2:00r...5 row
3,750m
Meters
15:31.9
Time
2:04.2
Pace
238
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 25:31.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 121 |
June 11, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.9 | 3,750m | 2:04.2 | 182 | 927 | 23 | |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 250m | |||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 23 | |
| r: 2:00 | 313m | |||||
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 23 | |
| r: 2:00 | 334m | |||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 365m | |||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 22 | |
| r: 2:00 | 301m | |||||
| r1,563m |
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Workout Graph
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