Rob Sesink Clee v25c/1:00r...12 row
4,594m
Meters
18:55.5
Time
2:03.5
Pace
300
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 30:55.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 121 |
June 20, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 4,594m | 2:03.5 | 185 | 938 | 23 | |
| 1:34.1 | 381m | 2:03.4 | 186 | 939 | 26 | |
| r: 1:00 | 127m | |||||
| 1:34.2 | 382m | 2:03.2 | 187 | 942 | 24 | |
| r: 1:00 | 143m | |||||
| 1:30.8 | 375m | 2:01.0 | 197 | 978 | 24 | |
| r: 1:00 | 175m | |||||
| 1:32.1 | 378m | 2:01.8 | 194 | 966 | 23 | |
| r: 1:00 | 185m | |||||
| 1:35.9 | 385m | 2:04.5 | 181 | 923 | 23 | |
| r: 1:00 | 175m | |||||
| 1:33.9 | 381m | 2:03.2 | 187 | 943 | 23 | |
| r: 1:00 | 203m | |||||
| 1:30.5 | 374m | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 211m | |||||
| 1:36.7 | 387m | 2:04.9 | 179 | 917 | 23 | |
| r: 1:00 | 188m | |||||
| 1:37.1 | 388m | 2:05.1 | 179 | 914 | 23 | |
| r: 1:00 | 238m | |||||
| 1:37.2 | 388m | 2:05.2 | 178 | 912 | 23 | |
| r: 1:00 | 179m | |||||
| 1:37.0 | 388m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 160m | |||||
| 1:36.1 | 386m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 188m | |||||
| r2,172m |
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Workout Graph
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