Rob Sesink Clee v5:00/2:00r...5 row
4,867m
Meters
21:00.0
Time
2:09.4
Pace
298
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 119 |
August 09, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,867m | 2:09.4 | 161 | 855 | 22 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 262m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 14m | |||||
| r1,127m |
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Workout Graph
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