Rob Sesink Clee v500m/1:00r...6 row
3,000m
Meters
13:05.5
Time
2:10.9
Pace
179
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 19:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 118 |
August 14, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,000m | 2:10.9 | 156 | 836 | 22 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| r: 1:00 | 165m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| r: 1:00 | 153m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| r: 1:00 | 169m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 107m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| r: 1:00 | 121m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| r: 1:00 | 91m | |||||
| r806m |
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Workout Graph
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