Rob Sesink Clee 784m row
784m
Meters
3:43.9
Time
2:22.7
Pace
42
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
August 14, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.9 | 784m | 2:22.7 | 120 | 713 | 22 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 22 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 23 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 23 |
| 0:51.1 | 784m | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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