Rob Sesink Clee 2x30c/1:30r row
978m
Meters
4:18.3
Time
2:12.0
Pace
60
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,464m |
| Overall Time | 7:18.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 119 |
August 20, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 978m | 2:12.0 | 152 | 823 | 22 | |
| 2:12.3 | 494m | 2:13.9 | 146 | 801 | 23 | |
| 2:06.0 | 484m | 2:10.1 | 159 | 846 | 22 | |
| r486m |
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Workout Graph
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