Rob Sesink Clee v6:00/1:00r...2 row
2,456
Meters
11:00.0
Time
2:14.3
Pace
145
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 13:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 117 |
August 30, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,456 | 2:14.3 | 144 | 796 | 22 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 148 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | |
| r: 1:00 | 162 | |||||
| r310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.