Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:50.9
Time
2:22.4
Pace
33
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 6:50.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 119 |
September 02, 2023 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 21 | |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 22 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 21 | |
| r601m |
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Workout Graph
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