Rob Sesink Clee v4:00/2:00r...5 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 118 |
September 03, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | |
| r: 2:00 | 231 | |||||
| r1,655 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.