Rob Sesink Clee v4:00/2:00r...5 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 118 |
September 03, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 410m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | |
| r: 2:00 | 231m | |||||
| r1,655m |
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Workout Graph
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