Rob Sesink Clee 2x20c/1:00r row
690m
Meters
3:15.1
Time
2:21.3
Pace
40
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 5:15.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 117 |
September 03, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 690m | 2:21.3 | 124 | 726 | 22 | |
| 1:39.1 | 348m | 2:22.3 | 121 | 717 | 22 | |
| 1:36.0 | 343m | 2:19.9 | 128 | 739 | 22 | |
| r323m |
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Workout Graph
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