Rob Sesink Clee v1:00/2:00r...9 row
5,603m
Meters
25:00.0
Time
2:13.8
Pace
331
Calories
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 117 |
September 04, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,603m | 2:13.8 | 146 | 802 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 363m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 318m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 332m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 308m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 303m | |||||
| r3,009m |
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Workout Graph
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