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Rob Sesink Clee v0:20/0:10r...24 row

1,918m

Meters

8:00.0

Time

2:05.1

Pace

112

Calories

Rest Distance1,993m
Rest Time11:40.0
Overall Distance3,911m
Overall Time19:40.0
Average Watts179
Calories Per Hour914
Stroke Rate25
Stroke Count405
Drag Factor117

September 05, 2023 15:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,918m 2:05.1 179 914 25
0:20.0 72m 2:18.8 131 749 27
r: 0:10 38m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 27
r: 0:10 36m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 36m
0:20.0 80m 2:05.0 179 916 24
r: 0:10 35m
0:20.0 78m 2:08.2 166 871 24
r: 0:10 35m
0:20.0 77m 2:09.8 160 849 24
r: 4:00 588m
0:20.0 80m 2:05.0 179 916 24
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 24
r: 0:10 25m
0:20.0 80m 2:05.0 179 916 24
r: 0:10 35m
0:20.0 80m 2:05.0 179 916 24
r: 0:10 36m
0:20.0 81m 2:03.4 186 940 24
r: 0:10 36m
0:20.0 83m 2:00.4 200 988 27
r: 4:00 696m
0:20.0 79m 2:06.5 173 893 24
r: 0:10 37m
0:20.0 83m 2:00.4 200 988 24
r: 0:10 36m
0:20.0 82m 2:01.9 193 964 24
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 24
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 24m
0:20.0 78m 2:08.2 166 871 24
r: 0:10 25m
0:20.0 79m 2:06.5 173 893 24
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 24
r: 0:10 27m
r1,993m

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