Rob Sesink Clee v500m/2:00r...7 row
1,800m
Meters
8:07.2
Time
2:15.3
Pace
102
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,428m |
| Overall Time | 17:37.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
September 05, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.2 | 1,800m | 2:15.3 | 141 | 785 | 22 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 372m | |||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 317m | |||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 22 | |
| r: 1:30 | 226m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 22 | |
| r: 1:00 | 169m | |||||
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:30 | 84m | |||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | |
| r: 1:00 | 165m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 23 | |
| r: 1:30 | 295m | |||||
| r1,628m |
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Workout Graph
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