Rob Sesink Clee v2:00/1:00r...8 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
223
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 116 |
September 08, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 836 | 23 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 23 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | |
| r: 1:00 | 210 | |||||
| r1,312 |
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Workout Graph
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