Rob Sesink Clee v2:00/1:00r...8 row
3,704m
Meters
16:00.0
Time
2:09.5
Pace
223
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 116 |
September 08, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704m | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 210m | |||||
| r1,312m |
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Workout Graph
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