Rob Sesink Clee v2:00/1:00r...1 row
118m
Meters
2:00.0
Time
8:28.4
Pace
6
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 118m |
| Overall Time | 3:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 6 |
| Stroke Count | 12 |
| Drag Factor | 0 |
September 16, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 118m | 8:28.4 | 3 | 309 | 6 | |
| 2:00.0 | 119m | 8:24.2 | 3 | 309 | 6 | |
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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