Rob Sesink Clee 3x15c/1:30r row
750m
Meters
3:25.6
Time
2:17.0
Pace
45
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,544m |
| Overall Time | 7:55.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 118 |
September 16, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 23 | |
| 1:11.4 | 256m | 2:19.4 | 129 | 744 | 24 | |
| 1:03.2 | 242m | 2:10.5 | 157 | 841 | 24 | |
| 1:11.1 | 253m | 2:20.5 | 126 | 734 | 23 | |
| r794m |
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Workout Graph
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