Rob Sesink Clee 3x15c/1:30r row
762m
Meters
3:30.6
Time
2:18.1
Pace
45
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,508m |
| Overall Time | 8:00.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 117 |
September 16, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 762m | 2:18.1 | 133 | 756 | 23 | |
| 1:17.2 | 265m | 2:25.6 | 113 | 689 | 23 | |
| 1:08.8 | 252m | 2:16.5 | 138 | 773 | 24 | |
| 1:04.6 | 245m | 2:11.8 | 153 | 825 | 23 | |
| r746m |
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Workout Graph
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