Rob Sesink Clee v1:00/1:00r...7 row
3,741m
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 118 |
September 17, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,741m | 2:08.3 | 166 | 870 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 180m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 149m | |||||
| r1,022m |
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Workout Graph
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