Rob Sesink Clee 3x9c/1:00r row
461m
Meters
2:09.6
Time
2:20.5
Pace
27
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 917m |
| Overall Time | 5:09.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 118 |
September 17, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 461m | 2:20.5 | 126 | 733 | 23 | |
| 0:48.0 | 161m | 2:29.0 | 106 | 663 | 24 | |
| 0:39.7 | 148m | 2:14.1 | 145 | 799 | 24 | |
| 0:41.9 | 152m | 2:17.8 | 134 | 760 | 23 | |
| r456m |
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Workout Graph
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