Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:48.0
Time
2:20.0
Pace
33
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,356m |
| Overall Time | 6:48.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 118 |
September 17, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 23 | |
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 23 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 23 | |
| r756m |
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Workout Graph
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