Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:48.6
Time
2:20.5
Pace
33
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 6:48.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 118 |
September 17, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 23 | |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 23 | |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 23 | |
| r413m |
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Workout Graph
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